Macros

How to store your meal prep meals

So you’ve started meal prepping, and have (hopefully) started mastering the art of efficiently cooking an entire week’s worth of meals in a single cooking session. So, lets talk about properly storing your meal prep meals, because your dining experience will be better if you do! There’s plenty of benefits including:More retained nutrients: Incorrect storage leeches …

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How to Calculate your Macros in Less than 5 Minutes

Macros are the foundation to a great, flexible diet. The term “macro” is short for macronutrients and basically means focusing on the 3 most important ones:ProteinsFatsCarbohydratesThere are a few skills you need to calculate your macros and that’s what you’re here for!What you need to get started counting macros.You need to calculate the number of …

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