Set up and Tracking

How to store your meal prep meals

So you’ve started meal prepping, and have (hopefully) started mastering the art of efficiently cooking an entire week’s worth of meals in a single cooking session. So, lets talk about properly storing your meal prep meals, because your dining experience will be better if you do! There’s plenty of benefits including:More retained nutrients: Incorrect storage leeches …

How to store your meal prep mealsRead More »

How to Calculate your Macros in Less than 5 Minutes

Macros are the foundation to a great, flexible diet. The term “macro” is short for macronutrients and basically means focusing on the 3 most important ones:ProteinsFatsCarbohydratesThere are a few skills you need to calculate your macros and that’s what you’re here for!What you need to get started counting macros.You need to calculate the number of …

How to Calculate your Macros in Less than 5 MinutesRead More »

>